🌱GUAVA LEAF AND MEDICINAL USES🍃

 GUAVA LEAF AND MEDICINAL USES

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🔹Hgh levels of vitamins A and C

 🔹potassium

🔹healthy fiber

🔹lycopene.

_Some of the amazing health benefits that guava leaves offer:_

1. *Brain Health*

🔹The vitamins B6 (pyridoxine),B3

🔸improving blood circulation to the brain 🔸stimulating cognitive function

🔸 relaxing the nerves. 

2. *Boost Immunity* 

🔹boosting the immune systems

🔹 reduce the risk of many diseases. 

3.  Pain Reducer

🔹The quercetin content

-reducing pain and eliminating infections.

4. Menstrual Problems

🔹 painful menstruation

🔹 insufficient menstrual flow. 

5.  *Keeps Skin Younger*

🔹The regular intake of guava tea

🔹rejuvenate and keeps skin younger and firm

 🔹strong antioxidant effect against free radicals that are the main cause of ageing.

6.Eye sight

🔹 high content in vitamin A. 

7.Improves Quality Sleep

🔹calms the nerves and quietens the mind, making it easier to fall asleep.

8.External Uses:

🔹 a body scrub regularly and you will be shocked with the amazing results.

🔹Crush several guava leaves and stir in a little bit of water and applied on skin to remove blackheads.

🔹Body Itching caused by Allergy*apply crushed guava leaves 

🔹Insect bites*-Apply crushed guava leaves.

🔹Hair treatment* Help against hair loss, use

Crushing the leaves- or Concentrated tea-scalp massage or hair mask

9.  *Fights Allergy*

Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.  

10. *High cholesterol*

Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects.

DOSAGES*

7 to 10 younger fresh leaves (or 5 to 6 older ones) should be boiled with 1 liter of water in a closed pot over a gentle flame

OR

🔹1 tablespoonful of the powder of dried leaves boiled in 1 Liter of Water in same way.

🔹Adults should take one glass thrice a day.

🔹Pregnant ladies,Children from six months and above should be given in smaller doses depending on age. 

*Side effects*

- It may give headache when taken in very high doses.

- It may cause excessive menstrual bleeding in some women.

-Use with honey and 2three leaves for pregnant ladies.

Then till next topic , be happy and healthy and harmonize with the nature around us..the elements of nature also the elements of our body.

Namasthe 🙏🏻

With love Anna Nathasha

Dr. Jayalakshmi Vijayan /Lenin M. D(Ayu)

Lifestyle and wellness consultant /Ayurvedic content marketer/Blogger 

Ma Cure Ayurvedic consultancy

annanathashasshecareherbs@gmail.com