🪴Benifits of Cuminum(Jeera)

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1.JEEERA (CUMINUM CYMINUM) IN JEERA WATER


Jeera water is a water solution that you get when you soak jeera seeds in water for a few hours. Water enters the seeds through the process of osmosis makes the seeds swell. This releases essential nutrients in the water, turning the water into light yellowish colour.


🥛Low in calories


One teaspoon of jeera has only seven calories. So, when you have a glass of jeera water, you barely consume any calories.


🥛Aids digestion


Jeera water is said to improve the bowel movement and aid digestion. The water secretes an enzyme, which helps in breaking down sugar, carbohydrates and fats, which keeps your gut healthy.


And we all know a good digestive system is a key to lose weight effectively. Good digestion also boosts metabolism and thus helps in weight loss.


🥛Accelerates the fat burning process


Cumin seeds are known to accelerate the fat burning process in the body.


🥛Controls hunger


For so many losing weight seems like an unachievable task because they cannot control their cravings and hunger. Cravings increase even more the moment you plan to go on a diet. Jeera water helps by suppressing hunger as it fills your tummy and keeps you fuller for longer and prevents you from eating junk.


🥛Detoxifies your body


Jeera water detoxes your body by flushing out the toxins and thus allowing your body to produce new and healthy cells.

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