This is an era of overbooking and overworking. So here we always want a balancing lifestyle which need not take over caring.Teas are an example. Different types of teas not only giving refresh mood but healthy and balancing keys. Here one more healthy tea i am saying, Fenugreek tea.
Method of preparation:
Rather than a tea,it is said to be a health drink which can be used instead of bed coffee or tea for starting of a good morning. It is very easy to prepare.. take-mix-use way.
๐น Take half to 1 teaspoon of fenugreek in a pan and roast it. In mild hot make it into powder.
๐น take the powder-mix with half glass of hot water -drink in every morning in empty stomach.
๐น if you want small quantity of lemon juice and honey.
๐น for diabetic patients you can add cinnamon powder as a sweetener.
Benefits:
๐นFenugreek is rich in fibre. Also it is a source of antioxidant.
๐น it can be used in digestive problems like a gas trouble belly pain etc
๐น the water boiled with fenugreek can be used as a drinking water for constipation and piles.
This Is the End of my tea -series
till next topic namaste with the lolove AnnaNathasha ๐๐ป
Dr. Jayalakshmi. V, BAMS,. M. D/Freelance Health writer
Macureayurvedics @shecareherbs
annanathashasshecareherbs@gmail.com
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