Take -mix and drink .. Easy fenugreek tea

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This is an era of overbooking and overworking. So here we always want a balancing lifestyle which need not take over caring.Teas are an example. Different types of teas not only giving refresh mood but healthy and balancing keys. Here one more healthy tea i am saying, Fenugreek tea.

 Method of preparation:

 Rather than a tea,it is said to be a health drink which can be used instead of bed coffee or tea for starting of a good morning.  It is very easy to prepare.. take-mix-use way.


🔹 Take half to 1 teaspoon of fenugreek in a pan and roast it. In mild hot make it into powder.

🔹 take the powder-mix with  half glass of hot water -drink in every morning in empty stomach.
🔹 if you want  small quantity of lemon juice and honey.
🔹 for diabetic patients you can add cinnamon powder as a sweetener.

 Benefits:

 🔹Fenugreek is rich in fibre. Also it is a source of antioxidant.

🔹 it can be used in digestive problems like a gas trouble belly pain etc

🔹 the water boiled with fenugreek can be used as a drinking water for constipation and piles.


This Is the End of my tea -series

till next topic namaste with the lolove AnnaNathasha 🙏🏻

  
Dr. Jayalakshmi. V, BAMS,. M. D/Freelance Health writer
Macureayurvedics @shecareherbs
annanathashasshecareherbs@gmail.com






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