CORIANDER WATER
๐CORIANDER WATER:
Making coriander water is simple. Take one teaspoon of coriander seeds and soak them in one glass of water overnight. Strain the water in the morning and drink it. Do not throw the soaked seeds, you can use them for cooking.
๐BENIFITS:
๐BOOSTS IMMUNITY
At present, we all are working very hard to keep our immunity up and tight. Coriander water can be the best bet at the moment as it can boost your immunity.
The antioxidants present in coriander helps in reducing the free radical activity. It keeps your defence mechanism boosted and helps you lose weight too.
๐HELPS IN DIGESTION
Good digestion is the first step towards a successful weight loss journey. Coriander has digestive properties and this is also used in many medicines made to relieve digestive troubles.
๐HELPS DETOX
Just like jeera water, coriander also detoxes the body by flushing out the toxins. Drinking a glass of coriander water every morning also helps in keeping your gut healthy.
๐KEEPS YOU FULLER
Having a glass of coriander water right in the morning can help you keep fuller and stop you from binge eating, which is a common problem in people who are overweight.
That's all.. Be healthy with simple tips and tricks
Till next topic
Namasthe ๐๐ป
With love AnnaNathasha
Dr. Jayalakshmi. V/Ayurvedic M. D/Health writer
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