Shecareherbs

. What's up?? Do you know the speciality of blue color.? It is the colour of Royal and Classic. So here we are discussing a tea.. Blue tea which got these properties by health as well as beauty. Look up..  Aparajitha or Clitoria ternata...A flower which flowing the moonlight through its  deep blue skin..  is the heroine here.The Royal blue colour of Clitoria give the healthy drink blue tea that powerful colour In Ayurveda Aparajitha is a rejuvinator with detox. It is memory booster, prevent aging, super flower for brain and immunity. .A Cheer Up 🔹This blue tea gives beauty and health and prevents premature aging 🔹 help with intelligence. 🔹antioxidants can accelerate brain activity. Back up.. 🔹 Clitoria ternatii is native of South Asia. 🔹Tea is made from the flower of this plant.  🔹These are called blue pea flowers and butterfly flowers. 🔹Blue tea has been used in Vietnam, Bali, Malaysia and Thailand for centuries. Let's see what are the benefits of blue tea 🔹 lot of an

Easy ways to regain the freshness is enjoying a tea.. If it is added with some health benefits too the result will double.. Have a look to the tea series.. Lemon tea: Tea powder:1 teaspoon Lemon:1 Cinnamon :1piece Honey:quantity sufficient Preparation : Boil 1glass of water, add tea powder and cinnamon.Strain out the tea, add the lemon juice, find the mildness of brown colour to golden brown, add the sufficient quantity of honey in mild hot state. Benefits : 🔹Anti oxidant 🔹Anti inflammatory 🔹Good for skin 🔹Good for digestion 🔹Instant freshness 🔹Immune booster 🔹Throat pain and cough relief

🔹World Book and Copyright Day 🔹 World Book and Copyright Day  is a celebration to promote the enjoyment of books and reading 🔹encouraging everyone to access books. 🔹 Each year, on 23 April, celebrations take place all over the world to recognize the scope of books - 🔹A book is.. a link between the past and the future  bridge between generations a connection across cultures. 23 April : UNESCO's General Conference, held in Paris in 1995, to pay a world-wide tribute to books and authors on this date because it was the date of death of..  William Shakespeare Miguel de Cervantes  Inca Garcilaso  d e la Vega al the role of books and reading  in triggering social change  combating violence building a culture of peace.  to understand  political and economic realities contemporary challenges,  to combat inequalities and misinformation. books are  worldwide  vital vehicles to access- transmit- and -promote education science culture and information  to spark innovation  gen

  വൃക്ഷായുർവേദം ആയുർവേദത്തിൻ്റെ ഉപശാഖയാണ് വൃക്ഷായുർവേദം.  🔹 ശാലിഹോത്രനാണ് -400 B.C ൽ വൃക്ഷായുർവേദത്തിൻ്റെ പ്രാമാണിക ഗ്രന്ഥം രചിച്ചത്. 🔹 സുരപാലൻ - A.D 1000  🔹സുരപാലൻ്റെ വൃക്ഷായുർവേദത്തിൻ്റെ ഇന്ന് ലഭ്യമായ എക താളിയോല പ്രതി ഓക്സ്ഫോർഡ് സർവകലാശാലയില്ലാണ് സൂക്ഷിച്ചിരിക്കുന്നത്‌. 🔸 പ്രധാന പരാമർശങ്ങൾ 🔹 മണ്ണിനെ പറ്റിയുള്ള വിവരങ്ങൾ 🔹 എങ്ങനെ വിളകളെ സംരക്ഷിക്കാം 🔹 plant propagation 🔹സുഗന്ധമില്ലാത്ത പുഷ്പ്പങ്ങൾക്ക് എങ്ങനെ സുഗന്ധമുണ്ടാക്കാമെന്നും, 🔹എത് ഋതുവിലും എങ്ങനെ പുഷ്പങ്ങൾ ഉണ്ടാക്കാമെന്നും 🔹 വള്ളി ചെടിയെ എങ്ങനെ മരമാക്കാമെന്നും, 🔹വളർച്ച മുരടിച്ചവയെ വളർത്തുവാനും, 🔹കീടനിയന്ത്രണം എങ്ങനെ നടത്താമെന്നും , 🔹കൂടുതൽ ഫലമൂലാദികൾ എങ്ങനെ ഉല്പാദിക്കാമെന്നുമെല്ലാമുള്ള രീതിവിധാനങ്ങൾ 🔹 ജലസേചനവും പരിപാലനവും 🔹 ഹോർട്ടികൾച്ചർ  🔸 വൃക്ഷായുർവേദത്തിലെ പ്രധാന ഗ്രന്ഥങ്ങൾ ആണ്..   അഥർവവേദം അഗ്നി പുരാണം ബ്രഹത്സംഹിത ശാർങദര പദ്ധതി കൃഷി സുക്തി അമരകോശം കൃഷി പ്രസാരണ അർത്ഥശാസ്ത്രം ധന്വന്തരി നിഘണ്ടു രാജനിഘണ്ടു ഭാവപ്രകാശനിഘണ്ടു എന്നിവ.  കുറച്ച് ഉദാഹരണങ്ങൾ:  അഗ്നി പുരാണത്തിൽ നിന്നും  🔹ഇത്തിമരം ഗൃഹത്തിൻ്റെ ഉത്തര ഭാഗത്ത

  GUAVA LEAF AND MEDICINAL USES Pic:pixabay  🔹Hgh levels of vitamins A and C  🔹potassium 🔹healthy fiber 🔹lycopene. _Some of the amazing health benefits that guava leaves offer:_ 1. *Brain Health* 🔹The vitamins B6 (pyridoxine),B3 🔸improving blood circulation to the brain 🔸stimulating cognitive function 🔸 relaxing the nerves.  2. *Boost Immunity*  🔹boosting the immune systems 🔹 reduce the risk of many diseases.  3.  Pain Reducer 🔹The quercetin content -reducing pain and eliminating infections. 4. Menstrual Problems 🔹 painful menstruation 🔹 insufficient menstrual flow.  5.  *Keeps Skin Younger* 🔹The regular intake of guava tea 🔹rejuvenate and keeps skin younger and firm  🔹strong antioxidant effect against free radicals that are the main cause of ageing. 6.Eye sight 🔹 high content in vitamin A.  7.Improves Quality Sleep 🔹calms the nerves and quietens the mind, making it easier to fall asleep. 8.External Uses: 🔹 a body scrub regularly and you will be shocked with the amaz

"There are great books hidden in most of us"..   Ronni Abergel 🔹 What's up?? 🔹 There is a concept known as human library. 🔹 this is a non profitable organisation in Denmark. 🔹 the aim is to avoid discrimination among human. 🔹 in this library we can borrow a human book they are volunteers. 🔹 we can listen them for 30 minutes. 🔹 this human books tell us about their discrimination, abuses, Refugee, bipolar, what ever their experience in life. 🔹 A Start Up.. 🔸 this human books are ambassadors or role models for future groups with small problems. 🔸The Human Library was started in 2000 by brothers Ronni and Dany Abergel, 🔹 How to grow up?? . 🔸Each volunteer is a book on a particular topic. 🔸Interested readers can check out a human book for an allotted length of time at a designated place (the time and place will be stipulated by the organizers) and have frank discussions about the topic. 🔸Thirty minutes of borrowing time is the norm. 🔸Readership can ask questions

 What's up? Some school home work.. For 1-2-classes  1.Daily routines. 2.Food habits 3.Hobbies 4.Likes and dislikes For 3-4-5 classes 1.Daily 2-3hr Homework 2.Routines. 4.Food habits 5.Hobbies 7.Favorite T. V programs. 8.Books read 9.Traveled places 10.Sports likes and dislikes 6-7-8 classes 1.Details about above topics 2.Write about favorite : 🔹People /Places/Shows 🔹Arts /Sports 🔹Current affairs  3.Things around us 🔹Electricity 🔹Water 🔹Agriculture 🔹Entrepreneur 4.Self  discipline practices /Social responsibility  🔹Yoga /Meditation 🔹Sexual education 🔹Gender equality 🔹Empathy to all 8-9-10 classes 1.All the above plus 2.Involve in occupational projects 3.Community works 4. Importance of self standing 5.Importance of Self care .. Let us Wind up.. The future of a family, a nation, the world all are depend on the children of a society. What we sow is what we reap.. So be careful in sawing. Till next topic Namasthe 🙏🏻 With love AnnaNathasha Dr. Jayalakshmi Lenin Freelance w

 വിഷു വിശേഷങ്ങൾ : 🔹 ഞാറ്റുവേല കലണ്ടർ അനുസരിച്ചുള്ള പുതുവർഷത്തെ ആണ് വിഷു ആയി ആഘോഷിക്കുന്നത്. 🔹ഞായർ ( സൂര്യന്റെ )സംക്രമണം ആണ് ഞാറ്റുവേല. 🔹ദക്ഷിണായനത്തിൽനിന്നും ഉത്തരാ യനത്തിലേക്കുള്ള സംക്രമണം. 🔹മീനത്തിൽ നിന്ന് മേടത്തിലേക്കുള്ള സംക്രമണം  🔹വിഷുപ്പുലരി വിഷുക്കൈനീട്ടം വിഷു സദ്യ വിഷുക്കട്ട, വിഷു പക്ഷി,വിഷു കാർഷിക വേല,വിഷു കാഴ്ച... എല്ലാം കേരളത്തിന്റെ സാംസ്‌കാരിക പൈതൃകം വിളിച്ചു പറയുന്നവയാണ്.  🔹പക്വ ഫലങ്ങൾ,മഞ്ഞപ്പട്ട് അണിഞ്ഞ ഉണ്ണിക്കണ്ണൻ, സ്വർണ്ണാഭരണങ്ങൾ,, കണ്ണാടി,പുസ്തകങ്ങൾ അല്ലെങ്കിൽ താളിയോല, പുതിയ വസ്ത്രം, കൊന്നപ്പൂവ് ഇവയൊക്കെയാണ് കണിയായി ഒരുക്കാറ്. കണ്ണാടിയിലൂടെ ..സ്വയം തിരിച്ചറിവിലൂടെ മാനസികവും ശാരീരികവും സാമ്പത്തികവും അറിവും ഐശ്വര്യവും നിറഞ്ഞ  പുതിയ വെളിച്ചത്തിലേക്കു നമ്മെ വിളിച്ചുണർത്താനാണ് വിഷു. 🔹പുലരിയിലേക്ക് നമ്മൾ കണ്ണ് തുറക്കുന്നത് പുതിയ പ്രതീക്ഷകളിലേക്ക്കും വെളിച്ചത്തി ലേക്കുമാണ്..

Story of Easter.. Holy Week.. Lent.. Bunny.. Egg.. 🐰 Lent: The 40-day  Lent = meaning 'lengthen'. 🔹 during which Christians remember the events leading up to and including the death of Jesus Christ. 🔹Jesus's life and teachings are the foundation of Christianity. 🔹Christians believe that this is to represent Jesus Christ's sacrifice when he went into the desert to pray and fast for the 40 days before later dying on the cross. 🔹Lent ends with Holy Week, which leads to Easter Sunday - the most important day in the Christian calendar 🔹It is a time of reflection and of asking for forgiveness, and when Christians prepare to celebrate Jesus's resurrection at the feast of Easter, which comes at the very end of Lent. Ash Wednesday 🔹Ash Wednesday, which marks the beginning of Lent,churches hold special services, at which worshippers are marked with ash. 🔹This is a symbol of death and remembering bad things that we have done, and is where the day gets its name from.  

🌿WHAT IS BLACK PEPPER CORN OR PEPPER The scientific name of black pepper is pipper nigrum, which is a flowering twinner like grapes. The fruit of Piper nigrum is known as pepper corn. These are of 3 types -black, white and grey.  🌿DO YOU KNOW The nutrients in pepper include magnesium, iron, vit. K and fiber. It is the native of South India and widely using in South Asia since 2000 B. C as food and seasoning. It contains an essential oil piperine which is widely using in aromatherapy. It is commonly using in stomach pains, digestive disorders.  🌿Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments. 🌿PEPPER USE IN COUGH AND COLD: Simply mix a teaspoon of powdered black pepper . Fill the cup with boiling water, cover it and let it steep for about 15 minutes. You can strain the drink and sip it. Do it thrice a d

  1.JEEERA (CUMINUM CYMINUM) IN JEERA WATER Jeera water is a water solution that you get when you soak jeera seeds in water for a few hours. Water enters the seeds through the process of osmosis makes the seeds swell. This releases essential nutrients in the water, turning the water into light yellowish colour. 🥛Low in calories One teaspoon of jeera has only seven calories. So, when you have a glass of jeera water, you barely consume any calories. 🥛Aids digestion Jeera water is said to improve the bowel movement and aid digestion. The water secretes an enzyme, which helps in breaking down sugar, carbohydrates and fats, which keeps your gut healthy. And we all know a good digestive system is a key to lose weight effectively. Good digestion also boosts metabolism and thus helps in weight loss. 🥛Accelerates the fat burning process Cumin seeds are known to accelerate the fat burning process in the body. 🥛Controls hunger For so many losing weight seems like an unachievable task because

🔸 World Ecology starts from womb embryology :  Do you know what is in the universe is what is inside the womb of a mother. If the Ecology is pure it gives a pure embryo. In other words what is disturbing the Ecology or the environment the same also disturbing by the same factors. This thought evolved the concept of prenatal yoga. What's up??  🔹Here I am mentioning the importance of prenatal yoga and its role in mental physical and spiritual levels of mother and baby. How nature grow up in mother?  The aim of yoga is binding micro cosmic to Macro cosmic,the embryo to the mother nature. According to Ayurveda the body is miniature of the universe. The basic principle of Ayurveda is Pancha mahabootha theory which contains 5 elements of the nature and its qualities which is binding  the human body to entire universe. It giving a bridge between the human and the universe. Similarly the yoga is connecting person to almighty  or it connect person with devine.  There is no existence for h

👍🏻𝚆𝚑𝚊𝚝'𝚜 𝚄𝚙?? PSYCHOLOGICAL REASSURANCE IN POST PARTUM CARE 👍🏻𝙰 𝙻𝚘𝚘𝚔 𝚄𝚙.. American Psychiatric Association Diagnostic and Statistic-al Manual of MentalHealthDisorders-IV (DSM IV) divides the psychiatric postpartum experiences into three categories:  Post-partum depression (PPD) is a health problem of signif-icant public concern, each year affecting 10% to 20% (one in eight) of new mothers. 🔸MATERNAL BLUES 🔸POSTPARTUM PARTUM DEPRESSION 🔸POSTPARTUM PSYCHOSIS. 👍🏻𝙰𝚢𝚞𝚛𝚟𝚎𝚍𝚒𝚌 𝚃𝚞𝚖𝚙'𝚜 𝚞𝚙.. Each phase of women's health is beautiful and gracious. 👩‍👦According to Ayurvedic classics, women life is  divided into three phases  👩‍ Rajswala paricharya (Menstrual care) 🤰Garbhini paricharya (Antenatal care) 👩‍👦Sutika paricharya (Postnatal care). 👍🏻𝚃𝚘𝚍𝚊𝚢'𝚜 𝚖𝚎𝚜𝚜𝚞𝚙?? 🔸 enormous stress and strain 🔸because  lifestyle suiting current day need𝚜 🔸influence her domestic habits as well mental condition.  👍🏻𝙲𝚑𝚎𝚎𝚛 𝚄𝚙 𝚠𝚒𝚝𝚑 𝙰

2022 motto: Our planet our health One world.. One health policy  🔹 wake up call: 🔸99% air polluted in world 🔸1.3cr death by environmental causes 🔸major disease to death Heart disease  🔸in developed countries it is Cancer. 🔸in developing countries it is lung cancer 🔹 What's Up ?? 🔸petroleum 🔸tubacco 🔸air pollution 🔸animal born diseases 🔸antibiotic resistance 🔹 Line up.. 🔸 prevention is better than cure 🔸change to healthy lifestyle 🔸make a harmony with the nature 🔸set a biological clock between nature and human 🔸follow the Ayurvedic Routine 'Dinacharya' 🔸follw the Ayurvedic seasonal Rituals Rithuchaya 🔸Care about women's and child regiments in Ayurveda 🔸Menstral regiment for health of women. 🔸Geriatriccare in Ayurveda 🔸Rejuvintive Ayurveda  Remember you have the capacity to choose choose life! choose health!choose happiness!! Till next topic Namasthe 🙏🏻 ..with love AnnaNathasha Dr. Jayalakshmi Lenin Ayurvedic M. D/Freelance Ayurvedic content write